Mixue is a popular bubble tea and ice cream brand known for its affordable yet delicious drinks. But if you’re watching your calorie intake, you might wonder: How many calories are in Mixue drinks? In this article, we’ll break down the approximate calorie content of some of Mixue’s most popular beverages, helping you make informed choices while enjoying your favorite treats.
Calories in Popular Mixue Drinks
Here’s a rough estimate of the calorie content in some of Mixue’s best-selling drinks:
- Classic Milk Tea with Pearls – Around 250-350 kcal per cup, depending on sugar level and toppings.
- Brown Sugar Boba Milk – Approximately 350-450 kcal, as the brown sugar syrup adds extra sweetness.
- Matcha Milk Tea – Contains around 200-300 kcal, depending on the amount of milk and sweetener used.
- Mango Smoothie – Roughly 180-250 kcal, as it mainly consists of fruit puree and ice.
- Mixue Ice Cream Tea – Around 300-400 kcal, due to the combination of tea and soft-serve ice cream.
Factors Affecting Calorie Content
The calorie count of Mixue drinks can vary based on several factors:
- Sugar Level – Choosing “less sugar” or “no sugar” options can significantly reduce calorie intake.
- Toppings – Pearls, pudding, and jelly can add 50-150 kcal per serving.
- Milk Type – Full cream milk increases calories, while non-dairy alternatives might be lighter.
- Serving Size – A larger cup size naturally contains more calories.
How to Enjoy Mixue Drinks with Fewer Calories
If you love Mixue but want to cut back on calories, here are some tips:
- Opt for less or no sugar in your drinks.
- Choose fruit-based smoothies instead of creamy milk teas.
- Skip extra toppings or go for lower-calorie options like aloe vera or herbal jelly.
- Select smaller cup sizes to reduce overall calorie intake.
Conclusion
Mixue offers a wide variety of drinks, but their calorie content varies depending on ingredients and customization. By making mindful choices, you can still enjoy Mixue without consuming excessive calories. Whether you prefer milk tea, smoothies, or ice cream-based drinks, there’s always a way to enjoy them while maintaining a balanced diet.
FAQs About Mixue Drinks and Calories
Q: Which Mixue drink has the lowest calories?
A: Fruit-based smoothies like mango smoothie or lemon tea usually have fewer calories compared to milk-based drinks.
Q: Can I get Mixue drinks with no sugar?
A: Yes! Mixue allows you to customize the sugar level, making it easier to control calorie intake.
Q: Are Mixue drinks healthy?
A: While Mixue drinks are tasty, they should be enjoyed in moderation as they contain sugar and dairy, which can be high in calories.
