Mixue has become one of the most popular milk tea brands loved by people of all ages. With its refreshing drinks and affordable prices, it’s easy to see why customers line up daily. However, for those who are lactose intolerant, the big question remains — is Mixue milk tea safe to drink?
Lactose intolerance is a condition where the body cannot properly digest lactose, a type of sugar found in milk. This can cause bloating, stomach pain, and other digestive discomforts. Since Mixue’s signature drinks use milk-based ingredients, it’s important to know how safe they are for people with this condition.
About Mixue Milk Tea
Mixue milk tea is made with a combination of brewed tea, sweeteners, and milk or creamer to create its creamy and rich flavor. Some of their popular drinks include Fresh Milk Tea, Boba Sundae, and Brown Sugar Pearl Milk Tea.
However, the key ingredient that gives Mixue its creamy texture — milk — may contain lactose, which could trigger symptoms in people who are sensitive to it.
Does Mixue Milk Tea Contain Lactose?
Yes, most Mixue drinks contain lactose since they use dairy milk or milk powder in their recipes. This includes both their milk teas and ice cream products. While some outlets might use non-dairy creamers, these creamers can still contain milk derivatives, which means they are not entirely lactose-free.
People who are mildly lactose intolerant might still tolerate small portions of Mixue milk tea, but those with severe intolerance should avoid it or look for lactose-free options.
Safe Alternatives for Lactose-Intolerant People
If you’re lactose intolerant but still crave Mixue’s refreshing taste, here are some tips to help:
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Choose fruit-based drinks like Lemon Tea, Mango Smoothie, or Strawberry Ice Tea — these are generally dairy-free.
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Ask staff about ingredients before ordering, as some outlets may use dairy alternatives or have customization options.
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Take lactase enzyme supplements before drinking milk-based products to help digest lactose more easily.
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Avoid creamy toppings such as whipped cream or soft serve ice cream, as they contain milk.
Conclusion
So, is Mixue milk tea safe for lactose-intolerant people? The answer depends on your level of lactose sensitivity. While most Mixue drinks do contain lactose, those with mild intolerance might still enjoy certain options in moderation. To stay safe, it’s best to choose fruit-based drinks or ask the staff for clarification about the ingredients used.
FAQ
1. Does Mixue use real milk in its milk tea?
Yes, Mixue typically uses milk or milk powder to achieve its signature creamy taste.
2. Are there any dairy-free drinks at Mixue?
Yes, drinks like Lemon Tea or Fruit Tea are generally dairy-free and suitable for lactose-intolerant people.
3. Can lactose-intolerant people drink Mixue’s ice cream?
Unfortunately, no. Mixue’s ice cream contains dairy and is not suitable for those with lactose intolerance.
4. What happens if I drink Mixue milk tea while lactose intolerant?
You may experience symptoms such as bloating, stomach cramps, or diarrhea depending on your sensitivity level.
5. Can I ask Mixue to use non-dairy milk instead?
Most Mixue outlets do not offer non-dairy milk options, but you can always ask the staff to confirm.
✨ Still love Mixue but worried about lactose? Don’t worry — explore their fruit-based drinks and enjoy a refreshing treat safely!
